{"id":3717,"date":"2023-07-12T12:55:49","date_gmt":"2023-07-12T20:55:49","guid":{"rendered":"https:\/\/jeffwerner.ca\/?p=3717"},"modified":"2023-07-12T12:57:27","modified_gmt":"2023-07-12T20:57:27","slug":"quintuple-motherfcker","status":"publish","type":"post","link":"https:\/\/jeffwerner.ca\/testa\/quintuple-motherfcker\/","title":{"rendered":"Quintuple Motherf*cker"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"502\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/quintuple-mf-web-2019.jpg\" alt=\"\" class=\"wp-image-3728\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-web-2019.jpg 960w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-web-2019-640x335.jpg 640w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-web-2019-768x402.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Annual non-profit group ride I organized over the five hardest paved climbs in a single bike ride of 180km and 4,000m of elevation gain, in Vancouver, Canada. 2013\u20132020. Event marketing via social media\u2014Instagram &amp; Facebook\u2014a different theme each year.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/quintuple-mf-2017-a-784x523-1.jpg\" alt=\"\" class=\"wp-image-3725\" width=\"801\" height=\"534\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-2017-a-784x523-1.jpg 784w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-2017-a-784x523-1-640x427.jpg 640w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-mf-2017-a-784x523-1-768x512.jpg 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"748\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/quintuple-20160514-1200x748.png\" alt=\"\" class=\"wp-image-3723\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-20160514-1200x748.png 1200w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-20160514-640x399.png 640w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-20160514-768x478.png 768w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-20160514-1536x957.png 1536w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/quintuple-20160514.png 1907w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large-1200x628.png\" alt=\"\" class=\"wp-image-3719\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large-1200x628.png 1200w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large-640x335.png 640w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large-768x402.png 768w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large-1536x804.png 1536w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/Promo-Social-Media-Large.png 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">2020 was ridden as a group on Zwift, the online cycling platform.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"485\" height=\"480\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-THC-485x480.png\" alt=\"\" class=\"wp-image-3722\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-THC-485x480.png 485w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-THC-1200x1188.png 1200w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-THC-768x760.png 768w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-THC.png 1500w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"485\" height=\"480\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Local-Knowledge-485x480.png\" alt=\"\" class=\"wp-image-3721\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Local-Knowledge-485x480.png 485w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Local-Knowledge-1200x1188.png 1200w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Local-Knowledge-768x760.png 768w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Local-Knowledge.png 1500w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"485\" height=\"480\" src=\"https:\/\/jeffwerner.ca\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Born-485x480.png\" alt=\"\" class=\"wp-image-3720\" srcset=\"https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Born-485x480.png 485w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Born-1200x1188.png 1200w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Born-768x760.png 768w, https:\/\/jeffwerner.ca\/testa\/wp-content\/uploads\/2023\/07\/QMF2020-Prizes-Born.png 1500w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annual non-profit group ride I organized over the five hardest paved climbs in a single bike ride of 180km and 4,000m of elevation gain, in Vancouver, Canada. 2013\u20132020. Event marketing via social media\u2014Instagram &amp; Facebook\u2014a different theme each year.<\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,2],"tags":[37,53,76,62],"_links":{"self":[{"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/posts\/3717"}],"collection":[{"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/comments?post=3717"}],"version-history":[{"count":2,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/posts\/3717\/revisions"}],"predecessor-version":[{"id":3731,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/posts\/3717\/revisions\/3731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/media?parent=3717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/categories?post=3717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeffwerner.ca\/testa\/wp-json\/wp\/v2\/tags?post=3717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}